The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.
The Healthy on MSN9h
The 9 Worst Foods for Your HeartKeep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...
The Healthy on MSN8h
Cardiologists Recommend 3 Gentle Exercises for a Healthier HeartAerobic exercise is called "cardio" for a reason—but heart doctors say it's not the only way to make your heart strong and ...
Enjoy baked chicken and ricotta meatballs, easy 4-ingredient salmon, lentil tacos and more. Welcome to Start TODAY. Sign up ...
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