The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

and heart issues. If you're trying to adopt a no sugar diet, you might be curious about what foods are on the menu and which ones should be firmly off-limits. Worry not, we're here to help you out.

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

For individuals managing high cholesterol, finding heart-healthy meal options at fast-food chains can seem like a daunting ...

Although the Mixed Berry Greek Yogurt Bowl may provide more calories than some need in a sitting, it provides a great amount ...

Eating healthy is good for your heart, and including peas in a heart-healthy diet can do wonders! Know the benefits of peas for heart health. Eating peas can help you take care of your heart. Image ...

"I am not a natural athlete or exerciser," Rao, who is an expert in heart failure, told Newsweek. "I look at it as part of preventative health. I advise people on exercise and healthy nutrition ...

the PHA exhorted schools and parents to anchor their snacks or baon preparation for children on Pinggang Pinoy which follows well-balanced diet and the PHA’s Heart Health Chart and 52100 healthy ...

Share on Pinterest Can a low-carbohydrate diet help support heart health ... fatty fish,” which provides heart-healthy omega-3s linked to lower cognitive decline and reduced heart disease ...