Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices include canned fish, hummus, whole-grain bread, dark chocolate and ...

The heart-healthy diet that doesn’t feel like deprivation ultimately emerges from a fundamental truth: the foods that nourish our cardiovascular system can also provide deep culinary pleasure.

While social media might have you convinced that chewing on uncooked steak is the ultimate shortcut to six-pack abs, your gut (and your GP) might strongly disagree.

Mayo Clinic launched the new diet in February 2025, a nod to American Heart Month. Schmidt adds that the Mayo Clinic Heart Smart Superfoods Meal Plan was designed to give people a healthy balance ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to support a healthier heart.

Add This Superfruit to Your Menu for Heart-Healthy Meals: Make recipes nutritious and delicious with avocados (Family Features) It’s no secret that adding greens to your menu – morning, noon ...

Adopting a heart-healthy diet can have a profound impact on reducing the risk of heart attacks and preventing cardiovascular diseases.

Could a diet overhaul help you dodge the need for medication? These menus give examples of heart-healthy meals to potentially reduce your need for medication (Image: Getty) ...