Reviewed by Dietitian Maria Laura Haddad-Garcia So what exactly happens to your brain when you follow the Mediterranean diet?

This seven-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 63 grams of ...

Filling your plate with the right foods can lower your risk of developing heart disease. Here, experts reveal the best foods ...

According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

Opposing viewpoints about whether whole milk is healthy or not illuminate a growing debate in nutrition science.

A new study recently put this popular eating plan to the test —  and the results were surprising. Here’s what you need to ...

Improving AHA's Life's Essential 8 can decrease the risk for cardiovascular disease and reduce biological age.

While multiple lifestyle factors can cause heart health to decline, nutrition is a large component, experts confirm.

This is a step-by-step guide to the Atkins Diet which explains its basics including its four stages benefits and potential ...

Heart disease is among the top causes of death worldwide and there are many variables that impact heart health but Diet may play a significant role. The risk can be taken down drastically.