If you're looking to add more vitamin C to your diet, you can find many ways to get more of these unexpected fruits and ...

Dieting in the Western world, specifically focused on weight loss and physique change, began to gain traction in the 19th ...

High cholesterol is a serious health issue, which increases the risk of heart disease and stroke. The most successful way to ...

Reviewed by Dietitian Maria Laura Haddad-Garcia So what exactly happens to your brain when you follow the Mediterranean diet?

This seven-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 63 grams of ...

Filling your plate with the right foods can lower your risk of developing heart disease. Here, experts reveal the best foods ...

According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

Opposing viewpoints about whether whole milk is healthy or not illuminate a growing debate in nutrition science.

Bingeing, purging, or starvation cycles may signal an eating disorder. Experts share warning signs, treatments, and how to ...

Lotus stem, or kamal kakdi, is gaining popularity as a nutritional powerhouse in Indian cuisine. Celebrated for its crisp ...

A new study recently put this popular eating plan to the test —  and the results were surprising. Here’s what you need to ...