This heart-healthy diet that you've likely never heard of works similarly to building an investment portfolio, expert says: Here's how

You've probably heard of the Mediterranean diet and its heart-health benefits, but there's another, lesser-known eating ...
E! Online

Barbie Ferreira Turns Heads on Red Carpet Amid Weight Loss Journey

Euphoria’s Barbie Ferreira put her latest look on display while attending the Academy Women's Luncheon Presented by Chanel in ...

Reverse diabetes naturally: Try this 30-day DASH diet plan designed by experts

This 30-day diabetes-friendly DASH diet plan, designed by a dietitian, aims to improve blood pressure and blood sugar.
Food Drink Life

Eat like you’re in Greece when you’re freezing in the States

Here’s how to stick with a Mediterranean diet in winter using seasonal produce, pantry staples and comforting meals.

Which is better: Quinoa vs Oats

Choosing between oats and quinoa for a healthy diet? Oats excel in heart health and digestion with their beta-glucan fiber.

Is This The Solution To Your Long-Term Weight Loss & BMI Control? What’s Japan’s ‘Hara Hachi Bu’?

Unlike diets that focus on restriction or rules, ‘Hara Hachi Bu’ is more of a mindful habit than a regimen. It does not count ...
Yahoo Malaysia

Healthy 7-Day Meal Plan to Boost Protein and Fiber Intake, Created by a Dietitian

We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

Ankur Warikoo shares four vegetarian protein-rich food items helped him burn belly fat and build six-pack abs at 44. Check out his fitness plan

At 44, Ankur Warikoo underwent a remarkable fitness transformation, achieving visible six-pack abs and improved health ...