The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

On World Heart Day, experts highlight the importance of almonds for heart health and urge mindful dietary choices ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

After a long day at work, do you find yourself grabbing fast food ... essential to support heart health through lifestyle changes, particularly in your diet. A heart-healthy diet is one of ...

· Make extra food so you have leftovers to package and freeze or use some components of the food prepared to create a whole ...

Therefore, incorporating a handful of almonds into the daily well-balanced diet is a beneficial habit for keeping the heart ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

The World Health Organization has called on countries in South-East Asia Region to tackle the obesity crisis and its related ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.