The Mediterranean diet has long been lauded as the gold standard for heart-healthy eating among experts. But a similar and ...

You've probably heard of the Mediterranean diet and its heart-health benefits, but there's another, lesser-known eating ...

Intermittent fasting and a healthy calorie-controlled diet are both effective for weight loss. But if you have to choose one, ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

Analysis included 14 trials with about 2,700 adults at high cardiovascular risk. Following a Mediterranean-style diet led to ...

Renowned cardiologist Dr. Aseem Malhotra reveals a 21-day natural approach to significantly boost heart health. Focusing on a ...

Patients with established cardiovascular disease follow only a few recommended diet guidelines, and those who adhere face a lower risk for non-fatal vascular events, a study finds.

A lesser-known eating plan, the Portfolio Diet, is emerging as a powerful tool against high cholesterol. This plant-forward ...

A restful sleep of 7 to 8 hours rejuvenates the body and supports a healthy heart rhythm. Lack of sleep can increase stress ...

By eating nuts, you get healthy fats, plant-based protein, fiber, magnesium and zinc. These help in production of energy, ...

Only unprocessed, nutrient-rich plant foods protect the heart. Ultra-processed options offer no benefit. Eating more plant-based foods is linked to better cardiovascular health, but only when those ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?