Cardiothoracic surgeon Dr. Jeremy London discusses the 80/20 diet approach for heart health, emphasizing whole foods 80% of ...

According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

Filling your plate with the right foods can lower your risk of developing heart disease. Here, experts reveal the best foods ...

This is a step-by-step guide to the Atkins Diet which explains its basics including its four stages benefits and potential ...

This seven-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 63 grams of ...

A new study recently put this popular eating plan to the test —  and the results were surprising. Here’s what you need to ...

Reviewed by Dietitian Maria Laura Haddad-Garcia So what exactly happens to your brain when you follow the Mediterranean diet?

Dieting in the Western world, specifically focused on weight loss and physique change, began to gain traction in the 19th ...

Improving AHA's Life's Essential 8 can decrease the risk for cardiovascular disease and reduce biological age.

Opposing viewpoints about whether whole milk is healthy or not illuminate a growing debate in nutrition science.

Getting your cholesterol checked, and talking with your doctor about steps to control high cholesterol, could save your life. If you, or someone you love, have experienced a heart attack or stroke, ...