Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver ...

Folks living in an area with few grocery stores had a greater reduction in blood pressure if they participated in a program that home-delivered healthy eats, researchers recently reported in the ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

A growing number of Americans are turning to the Portfolio Diet, a structured plant-based eating plan praised for its ability ...

Let your oven do most of the work with these sheet-pan dinners that are lower in saturated fat and sodium to help support a ...

Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

The longevity diet encourages eating whole fruits and vegetables, and limiting meat. Experts explain how to follow it, the benefits, and who should try it.

Living with diabetes? Work with a doctor to develop a care plan including medication, blood sugar monitoring, and strategies to manage stress.

These six foods, called the “Magnificent Six,” are fruits, vegetables, legumes (like beans and lentils), nuts, fish, and ...

A TikTok video that has the entire internet howling shows an older woman on Day Two of putting her senior Golden Retriever, ...

A major new three-paper Series in The Lancet shows that ultra-processed foods are pushing aside fresh, minimally processed meals worldwide. The evidence links rising UPF consumption to poorer diet ...