The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

On World Heart Day, experts highlight the importance of almonds for heart health and urge mindful dietary choices ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

· Make extra food so you have leftovers to package and freeze or use some components of the food prepared to create a whole ...

Therefore, incorporating a handful of almonds into the daily well-balanced diet is a beneficial habit for keeping the heart ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

With cardiovascular diseases the leading cause of death globally, prioritising management of the condition and preventative ...

Dr Sushil K Sharma The main aim of celebrating this day is to raise awareness about cardiovascular disease, its prevention ...

In this article, we’ll explore seven foods that can lower cholesterol, just like oatmeal, to support your heart health ...

The ketogenic diet is a diet plan that breaks down fats into energy. The health benefits of a keto diet include weight loss, ...