If you have high blood pressure, you can help control it with a healthy diet that includes whole fruits, vegetables, whole ...

SCARBOROUGH, ME / ACCESS Newswire / October 14, 2025 /Originally published on Guiding Stars Health & Nutrition News by Kitty Broihier Heart disease is still the leading cause of death in the United ...

Our everyday healthy diet is linked to exploited labor risk. At present, around 28 million people globally are trapped in ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

Small studies suggest that eating walnuts may help with stress, boost mood, and support better rest. Walnuts are also packed with nutrients and healthy fats. They provide protein, fiber, omega-3s, and ...

To start eating healthy, incorporate more fruits, vegetables, whole-grains, and healthy fats into your diet.

Participation in sports is more than just a chance for children to make friends and increase physical stamina. Individual and ...

Based on scientific research and expert consensus, extra-virgin olive oil is the healthiest oil for your heart. It’s high in ...

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...

In today’s digital age, where social media often shapes perceptions, people are quick to adopt nutritional trends that lack ...

Experts reveal the truth behind the battle of the yolk.

Like the previously mentioned diets, vegetarian or vegan eating plans can be effective at reducing heart disease risk factors such as high blood pressure, high cholesterol, obesity and diabetes, says ...