The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

On World Heart Day, experts highlight the importance of almonds for heart health and urge mindful dietary choices ...

Dr Sushil K Sharma The main aim of celebrating this day is to raise awareness about cardiovascular disease, its prevention ...

In this article, we’ll explore seven foods that can lower cholesterol, just like oatmeal, to support your heart health ...

Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...

You’ve just returned from the doctor’s office with some difficult news: You have prediabetes. You’re probably feeling ...

In recent years, fermented foods have undergone a surge in popularity, mainly due to their proposed health benefits.

Beating bad stress and taking care of our bodies in today's ever-increasing sedentary lifestyle is key to maintaining a ...

When it comes to giving our own bodies a health check, most people don't give it a thought until there's something going ...

Thirty per cent of the world's deaths in young people, due to heart disease, are encountered by people in India.' ...

Maintaining stable glucose levels is essential for your overall health, whether or not you have diabetes. Here's ...

The team at Zoe Health advised eating oats to keep you fuller for longer and reduce your appetite. This is because oats are ...