According to the National Institutes of Health (NIH), including kakoda in your diet can help keep your blood sugar levels in ...

Centenarians living in the world’s ‘blue zones’ share a surprising number of similarities when it comes to their usual diet.

Eating a balanced diet including protein from a greater variety of sources may help adults lower the risk of developing high ...

This fatty fish is packed with eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)—two long-chain omega-3s that work ...

A large Framingham Heart Study analysis found that adults with poor cardiovascular health scores on the Life’s Essential 8 ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new study on the connection between diet and the risk of major diseases, ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Controlling cholesterol is crucial for preventing lifestyle diseases like heart disease and high blood pressure. To manage ...

Discover the powerful drink that could be your heart's best friend. With its rich history and surprising benefits, this ...

Known for its unique flavor and potential health benefits, star anise, a star-shaped spice, has been traditionally used in ...

On top of this, diet tends to play a major role in clearing out excess low-density lipoprotein (LDL) cholesterol - the kind ...