A 15-year Swedish study shows that long-term eating habits may shape how quickly dementia and other chronic health problems ...

Fasting and ketogenic diets were found to benefit blood fats, weight, and blood pressure in MS, but did not reduce brain ...

A healthy heart starts with the right diet, and according to the British Heart Foundation (BHF), one simple fruit can make a big difference when eaten at the right time of the day. The foundation’s ...

Research studies also show that barley may help keep cholesterol levels in check. Barley contains vitamins, antioxidants, and ...

However, there are some foods that Boomers still stand by, no matter what the latest diet fads say. If you ever find yourself ...

Almond butter provides healthy fats, protein, fiber, and vitamins, but it’s important to enjoy almond butter in moderation, as almond butter is a calorie-dense food.

Eating more like the Mediterranean—rich in vegetables, legumes, fruits, and olive oil—may do more than just support heart ...

A Tulane University study following more than 1,500 individuals with atrial fibrillation found those in food deserts faced ...

High cholesterol can lead to health issues like heart disease and stroke. Combat this silent killer by knowing your numbers and making healthy lifestyle choices.

Heart-healthy foods can help you manage your diabetes and lower your risk of heart problems. Discover the best foods to include in your meals.

Following the Mediterranean diet reduces your risk of gum disease, which reduces your risk for inflammation that leads to ...

While all nuts are healthy, dietitians agree that almonds are among the healthiest nuts you can eat, thanks to their nutrient ...