Magnesium is vital for numerous bodily functions, and legumes are excellent natural sources. This article highlights seven ...

Through postures, breath control and relaxation, Yoga helps steady the heart and reduce hypertension naturally ...

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

Gladiator's Russell Crowe said reducing his alcohol intake helped him lose nearly 60 pounds in one year: "I try not to have ...

New research challenges beliefs about processed vegetable oils in spreads and baked goods, finding they may not harm heart ...

“Certainly, diabetes and hypertension raise the risk of heart disease,” Dr. Graham said. But autoimmune conditions may also ...

Eating plenty of fruit and vegetables is key to staying healthy and avoiding diseases such as heart disease and stroke. But ...

Start your day with an anti-inflammatory breakfast like our Egg, Tomato & Feta Pita to support healthy aging. The dish offers ...

It isn't always possible to eat the healthiest while on the road. Even if you're just walking the local mall, it can seem ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a type of vegetable that's among foods most protective against ...

You've probably heard of the Mediterranean diet and its heart-health benefits, but there's another, lesser-known eating ...

When you build an investment portfolio, “you’re spreading out your risks and benefits and trying to maximize your financial ...