Diabetes significantly elevates heart disease risk by damaging blood vessels and nerves, leading to conditions like coronary ...

Created in the early 2000s, the portfolio diet may actually help people in lowering the risk of cardiovascular diseases.

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

The designer found that a love of Japanese food helped her stick to a diet that is not only healthy but also delicious.

You've probably heard of the Mediterranean diet and its heart-health benefits, but there's another, lesser-known eating ...

Psyllium husk, a soluble fiber, significantly reduces LDL cholesterol by binding to bile acids and improving fat metabolism.

Eating vegetables can help prevent heart disease. Cardiologists say leafy greens such as spinach and kale are among the heart ...

Folks living in an area with few grocery stores had a greater reduction in blood pressure if they participated in a program that home-delivered healthy eats, researchers recently reported in the ...

These 4- and 5-star soup recipes are low in saturated fat and sodium, so you know every flavorful, comforting bite is ...

The portfolio diet is aimed specifically at lowering cholesterol and improving heart health. It may not be suitable for ...

Healthy meal deliveries and nutrition counseling help heart failure patients recover better, showing that food can be powerful medicine.