The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

While recovering in the Dutch hospital, Tony realized where he'd seen the image of the woman. It was from an American Heart ...

On World Heart Day, experts highlight the importance of almonds for heart health and urge mindful dietary choices ...

A child's diet greatly influences long-term heart health. Diets high in saturated and trans fats, as well as sugars, can ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

World Heart Day is observed every year on September 29 to spread awareness about cardiovascular diseases and to promote ...

It's important to take breaks, spend time with loved ones and engage in activities like yoga or meditation to help relax and ...

Caring for your heart goes beyond just physical health, it’s about managing stress, eating well, and building healthy habits.

World Heart Day is marked globally on September 29 each year to raise awareness of cardiovascular disease and on the eve of ...

Transitioning to a plant-based diet can be a transformative choice for your heart health. Enjoy delicious foods while ...

Including olive oil in your daily diet offers numerous health benefits. It aids in weight management, supports gut health, ...