Heart health requires balance across lifestyle factors, as poor sleep, lack of exercise or bad diet can drive inflammation ...

High cholesterol is a serious health issue, which increases the risk of heart disease and stroke. The most successful way to ...

Eating more like the Mediterranean—rich in vegetables, legumes, fruits, and olive oil—may do more than just support heart ...

Keeping teeth and gums healthy is usually linked to brushing, flossing, and regular dental visits. But new research from the United Kingdom suggests that what you put on your plate may be just as ...

Cardiologist shares 5 vital heart health tips for women in their 40s: prioritise check-ups, stay active, eat well, manage stress, and maintain a healthy weight.

Leading cardiologist Dr. Sanjay Bhojraj emphasizes that consistent lifestyle choices are key to artery health, not quick ...

I've read that following the Mediterranean diet is good for your heart, but I'm not quite sure why. If I decide to give it a ...

Promising research shows that the Mediterranean diet may boost brain health in a few key ways: by improving factors like ...

Heart-healthy foods can help you manage your diabetes and lower your risk of heart problems. Discover the best foods to include in your meals.

Almonds and walnuts both offer significant health benefits, but there are nutritional differences between the two.

A Tulane University study following more than 1,500 individuals with atrial fibrillation found those in food deserts faced ...

Stress is one of the major contributors to heart disease. Yoga practices, especially pranayama (breath control) and ...