The idea of tackling high blood pressure often brings to mind strict diets and bland meals, focusing heavily on what we ...

Deciding whether chicken or salmon is better for you may come down to a couple of key differences in their calories, protein, ...

Regular heart-friendly habits significantly reduce the risk of heart attacks. Simple changes like walking after meals, ...

Dates, or khajoor, offer a natural way to boost energy and health this winter. These sweet fruits are packed with nutrients ...

Of course, mushrooms aren't the only foods to eat for health purposes. A recent study published in the Molecular Nutrition & ...

Heart attacks are getting increasingly common, with many young people getting them each year-many of which can be fatal. While there is no one habit that prevents a heart attack, a combination of ...

So, in the battle of coconut oil vs. olive oil, who wins? From a nutritional standpoint, olive oil is the clear winner. The ...

In a world where health and wellness trends cycle through the media faster than anyone can keep up, one diet has stood the ...

"Consuming too much salt increases your risk of having high blood pressure, the leading cause of heart disease. It increases ...

An abundance of research links eating beans to a healthy heart. Diets rich in beans can significantly lower LDL (“bad”) ...

“We found that combining a better diet with more physical activity is an effective way to improve not just weight, but how ...

Tiny but mighty, super seeds are becoming everyday nutrition essentials thanks to their rich fibre, protein, and antioxidant ...