According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

Cardiothoracic surgeon Dr. Jeremy London discusses the 80/20 diet approach for heart health, emphasizing whole foods 80% of ...

Heart-healthy foods can help you manage your diabetes and lower your risk of heart problems. Discover the best foods to include in your meals.

I've read that following the Mediterranean diet is good for your heart, but I'm not quite sure why. If I decide to give it a ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

High cholesterol can lead to health issues like heart disease and stroke. Combat this silent killer by knowing your numbers and making healthy lifestyle choices.

While both of these breakfast options offer some heart-protective benefits, you may consider reaching for cottage cheese if ...

A Tulane University study following more than 1,500 individuals with atrial fibrillation found those in food deserts faced ...

In fact, some may even be bad for your heart health. The study, which was published in the American Journal of Preventive ...

Frequent consumption of chili peppers reduces the risk of heart attacks and strokes, supporting the cardiovascular benefits ...

Multiple scientific investigations demonstrate that amla decreases LDL cholesterol through different mechanisms.The enzyme ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for the heart. Why? It ...