There is a reason our moms asked us to eat our greens, always! Almost all leafy green vegetables such as spinach (palak), ...

After menopause, individuals with cardiovascular disease and weight gain may face a higher risk of breast cancer, recent ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

RESPONSIBLE for a quarter of all deaths, cardiovascular disease (CVD) is of the UK’s biggest killers. It serves as an ...

Among nuts, pistachios stand out as an excellent source of protein, making them an ideal plant-based protein source for ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

He advocates the keto diet, which sees people consume low amounts of carbohydrate but moderate levels of protein and high ...

The risks of trying a 'carnivore diet' are apparent after a heart specialist warned that it was giving 'healthy' 35-year-olds ...