They're handy to carry as snacks, and they're great to use with other meals, baked along with meats and/or healthy desserts," he added ... reduce the risk of heart disease and even prevent diabetes.

There are a lot of reasons to add more fruit and veggies to your diet, including slowing, or reversing, damage to your heart ...

Ever wonder what a heart doctor eats? Get inspired to eat for better heart health with a private tour inside the kitchen of a ...

Enjoy festive sweetness with diet-friendly recipes like dates and oats kheer, anjeer khajur rolls and more. 1. In a kadai, heat ghee, add dates paste, fig paste and cook on medium flame ...

Salmon is one of the most popular fish to cook because it's delicious, versatile, and easy to prepare, making it perfect for a variety of recipes. It's also rich in protein, healthy fats, and other ...

Make delicious and healthy chicken dinner recipes! From grilled and curried to salads and stir ... making it the perfect food option for keeping heart healthy. Hundred grams of chicken breasts consist ...

Avocado chocolate mousse is a top choice for those seeking healthier desserts. It's rich in heart-healthy fats from avocados and antioxidants from cocoa, making it nutritious and delicious.

In my reporting on women's reproductive rights, I've witnessed the critical role that independent journalism plays in protecting freedoms and informing the public. Your support allows us to keep ...

In order to incorporate more seafood into my diet, I've had to get creative without getting too crazy with this Grilled ...