Plus, these meals are low in saturated fats and sodium to align with a heart-healthy eating pattern ... with asparagus rounding out the meal. View Recipe Healthy chicken and sweet potato recipes are ...

Eating inflammation-fighting foods like olive oil, garlic, potatoes and dark leafy greens is a great way to help support heart health, so we’ve packed them into these delicious dinners ... stay ...

This recipe makes a tasty high protein and low sugar dinner. Chicken and vegetables ... one that’s both heart-healthy and filling. Brine the chicken: Dissolve 2 tbsp salt in a bowl with 4 ...

Need inspiration for some quick and delicious dinner recipes ... Each dish meets our heart-healthy parameters since they are lower in saturated fat and sodium for a tasty meal that will support ...

They are low in fat, calories and sodium, and high in heart-healthy dietary fiber and complex ... Spray skillet with nonstick cooking spray. Add the chicken sausage and sear on both sides.

EATING for a healthy heart doesn ... a piece of oily fish or grilled chicken for your evening meal. Dressings made with olive oil are far better for your heart than creamy versions.