However, this habit may silently be raising our risk of heart disease. Fortunately, there are easy strategies to help break ...

Unclog Your Arteries Naturally With These 5 Pantry Staples originally appeared on Parade.

Fibremaxxing is the latest wellness trend taking over social media. It involves making a conscious effort to eat more dietary ...

Dr Naheed Ali, a longevity expert, said that living to 100 isn't all down to luck and genetics. Rather there are three key ...

You’re most likely to have heard about belly fat, stored around the abdominal region. But have you also heard about epicardial fat that builds around the heart? If you haven’t, Dr Amit Kumar Chaurasia ...

The internet's latest trend is called "fibermaxxing," and experts have thoughts. View Entire Post › ...

Stepping away from traditional wheat flour opens up a world of culinary possibilities and a host of valuable nutrients. For ...

One common group of drugs used is called calcium-channel blockers, which help relax blood vessels so blood can flow more ...

Switching what’s on your plate might change your cholesterol faster than you think—here’s what the latest research and ...

The World Health Organisation recommends less than 5 grams of salt per person per day. However, studies show that urban ...