If you’re living with congestive heart failure, it’s best if you limit the sodium in your diet to less than 1,500 milligrams a day. That’s far less than the amount that most Americans eat ...

A heart disease diet centers on fruits and vegetables, whole grains, lean meats, healthy fats, and fatty fish. It may help reduce the risk of cardiovascular disease.

Study finds a moderate amount is actually good for you The Mediterranean diet possesses anti-inflammatory properties that ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive.

Recent research has found that adhering to a Mediterranean diet can help lower the risk of heart failure – and this is especially true for women.

Heart failure improvements with diet and exercise. ScienceDaily. Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2015 / 11 / 151121110429.htm. European Society of Cardiology (ESC).

Diet is paramount in reducing these leading lifestyle that so often leads to heart disease. Eat more fruits and vegetables; Reduce your sodium intake; Consume more whole grains; Cut unhealthy fats. 1.

Heart failure is a major health issue associated with mortality and high healthcare costs. Overall heart failure prevalence is growing around the world, currently affecting 1% to 3% of the population.

A diet that’s high in fat, salt, sugar and cholesterol can lead to heart disease. A healthy diet can protect the heart, improve blood pressure and cholesterol, and reduce the risk of Type 2 ...

Women who follow the Mediterranean diet have a nearly 25% lower chance of heart disease and early death, according to a new analysis. Research from a team at the University of Sydney published in ...

We know that a healthy diet and plenty of exercise are essential to lowering your chances of heart failure. But Black and Hispanic people often face barriers to each of these healthy habits.

After menopause, individuals with cardiovascular disease and weight gain may face a higher risk of breast cancer, recent ...