This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Weight loss has been a decades-long journey for Al Roker, and those years have given him plenty of maintenance tips and ...

Al Roker shared a dinner table tip that helps him maintain weight loss and eat mindfully. He also shared his thoughts on ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

Take advantage of your meal prep by doubling recipes and freezing portions for later use. Dishes like lasagna, soups and even smoothies can be prepped ahead and stored in the freezer. When short ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Including chicken salad recipes in ... enjoy a delicious meal that doesn’t make you put on weight. Packed with protein and essential nutrients, these recipes can help keep you feeling full and ...

These delicious one-pot dinner recipes are lower in calories and high in fiber and/or protein, which can help support healthy ...