I've spent a day eating like every living US president. The best diets have surprised me.
I ranked the diets of every living president. Here's what it's like eating like Donald Trump, Joe Biden, Barack Obama, and ...
The Science and Benefits of “Fart Walks”
The health benefits of fart walks don’t stop there. Doctors Hospital in Augusta, Georgia, shares that taking a stroll after a ...
Mediterranean Diet vs. Paleo Diet
IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...
19 Best Dinners for Healthy Aging
These highly-rated dinner recipes support healthy aging, thanks to essential nutrients like fiber, calcium, protein and ...
The Gazette5d
Build a Better You: Simple ways to improve nutrition
A few simple tips to help you improve your nutrition and stay on track with your health and wellness goals.
How does vitamin D help our bones? Here are 5 foods that contain it
“Vitamin D is critical for bone health,” says Rosie Carr, dietitian at healthy eating plan Second Nature. “It helps our bones absorb calcium to support the bone remodelling process, which is how our ...
My husband and I have been married for 60 years and eat different dinners most nights. Compromise has helped our marriage last.
Annie Korzen, 85, says eating the same dinner as her husband, Benni, feels like a "sacrifice." ...
The 'healthy' supermarket staples that are actually bad for you: Dietitian SUSIE BURRELL reveals the popular items she avoids at all costs - and what you should be buying instead
There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.
20-stone mum who tried everything loses 6.5stone on NHS-backed plan
Lisa was 32 when she had daughter Clara, now 13, in 2011, and she gained five stone during her pregnancy. In the following ...