These low-calorie fruits aid weight loss by filling you up with fiber, water, and essential vitamins, all for just a few ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Until recently, choosing the healthiest food options was usually based on calories and fat content. But, as our awareness of ultra-processed foods and their impact on our health (and our children's ...

As the FDA considers new food labels, experts say the government is not doing enough to protect Americans amid exploding obesity rates.

the PHA exhorted schools and parents to anchor their snacks or baon preparation for children on Pinggang Pinoy which follows well-balanced diet and the PHA’s Heart Health Chart and 52100 healthy ...

Seventy-eight percent of adults consume two or more snacks daily, making up around 20% of their daily calories ... that one healthy snack, in particular, helped her client lose 100 pounds in ...

Mrs Ruchi Sahay, Founder and Baker, brand Earthylia by Earthytweens, says, “People today are switching to healthy snacks and want DIY recipes to relish these snacks on the go. Consuming snacks ...

A Penn State study reveals that adding dip to chips increases caloric intake by 77%, with participants eating the same amount of chips plus the extra calories from the dip. This finding highlights the ...

We understand, there are times when you fail to make elaborate and nutritious meals. That is where the healthy snacks come in handy. According to health experts, busy professionals are always ...

These chips are crunchy, tasty and just 50 calories per cup. Cucumber raitas are a popular yogurt-based snack. The dish consists of fresh cucumber slices in a yogurt mix at just 60 calories.