There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

Insulin and glucagon are hormones that the pancreas secretes to regulate blood sugar levels. Read on to find out how these ...

Seniors are one of the most vulnerable populations, with many living on fixed incomes with high medication costs, and food is ...

Groundbreaking nutrition and cooking classes at UT Southwestern are curricular options for medical students and prescribed to ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

These easy snack recipes like cranberry-pistachio energy balls and white bean dip, are highly rated and take no more than 10 ...

Lipo Slim helps manage hunger, which can make sticking to a diet easier. It’s like having a built-in appetite suppressant.

Call it an activity snack. Make it a part of your daily routine. Sitting at a desk for hours at a time may actually make you feel exhausted and unmotivated. Take two to three minutes to get up and ...

It can be handy to have an arsenal of practical tips on hand to help you stick to your health goals and get you back to ...