Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

“As a professional food economist, it’s part of the schtick,” she said. “We celebrate that half of the plate (full of fruits ...

Insulin and glucagon are hormones that the pancreas secretes to regulate blood sugar levels. Read on to find out how these ...

Shrimp is an important source of protein, vitamins, and minerals. Protein-rich dinners not only keep you fuller longer, but ...

A healthier take on chicken pot pie is perfect for fall. Made with whole wheat crust and loaded with veggies, it’s a comforting classic. This pesto chicken with asparagus is vibrant and flavorful.

Seniors are one of the most vulnerable populations, with many living on fixed incomes with high medication costs, and food is ...

These snack recipes are lower in sodium, saturated fat, carbs and calories, making them good choices for managing insulin ...

Groundbreaking nutrition and cooking classes at UT Southwestern are curricular options for medical students and prescribed to ...

As a dietitian, I’m always encouraging whole foods whenever possible. But for people who are pressed for time, always on the ...

These easy snack recipes like cranberry-pistachio energy balls and white bean dip, are highly rated and take no more than 10 ...