Becky Hoover gained weight from grief and depression, had high cholesterol, blood pressure, back surgery. She lost 160 pounds ...

But once you've worked them into your daily routine, healthy snacking for weight loss or maintenance becomes a very easy ...

Let's be real — we've all been there, staring into the fridge at midnight like it holds the secrets to the universe. But your ...

Taking care of your kidneys doesn't have to be complicated. Add these kidney-friendly foods to your meal rotations.

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Not every office has a microwave, and sometimes your lunch break is so short you end up eating at your desk or even in your ...

A diet rich in fiber, prebiotics, and probiotics is essential for maintaining a healthy gut. Fiber aids digestion by promoting regular bowel movements and preventing constipation, while prebiotics and ...

During warm weather months, I find myself eating less formal meals and, instead, reaching for more snacks. I also tend to exercise less when it’s hot outside. Do you have advice on how to ensure I’m ...

LOS ANGELES, Oct. 29, 2024 /PRNewswire/ -- Almost 40 occupational health researchers, practitioners, and labor union activists including members of the Healthy Work Campaign team, published a ...