After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

A top nutrition researcher said blood sugar monitoring helped her solve her afternoon exhaustion by switching to a new ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

We’ll go over which foods may work well on Ozempic ... extensive studies spotlighting the best foods to eat on Ozempic, focusing on eating healthy foods is likely the best approach.

We all like to indulge in a late-night snack now and then. But did you know that what you eat directly influences ... it more challenging to fall asleep. Work to eliminate foods containing chili ...

Here, we got you a list of some healthy Indian snacks that every busy professional can keep on their work desks. Let's take you through the list. Dry fruits are always considered nutritious for ...

Mahoning County Public Health, the county health department, is finishing up a year of assessments to determine the best ways ...

These are the foods with demonstrated anti-inflammatory benefits. There’s no one-size-fits-all approach to eating for a long and healthy life, but certain dietary patterns are more associated ...

Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.

In short, your kidneys are the unsung heroes that work tirelessly ... you want to maintain a healthy weight. Your nutrition focus should be on eating a variety of nutritious foods to provide ...

We often eat out of boredom to fill a sense of emptiness or find distraction, as food can provide temporary pleasure. To combat this, identify triggers, stay hydrated, choose healthy snacks ...