To get the most benefit from healthy foods, it helps to pair them with other foods that maximize nutrient absorption. Here ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Joe's to apple-cider doughnuts, I reviewed seasonal sweet snacks and autumnal savory dishes from popular chain Trader Joe's.

Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

A new study from the University of Gothenburg scientists aims to investigate the effects of a usual lifestyle treatment ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

Overall, you want to maintain a healthy weight. Your nutrition focus should be on eating a variety of nutritious foods to ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

A top nutrition researcher said blood sugar monitoring helped her solve her afternoon exhaustion by switching to a new ...