These gut-healthy snack recipes, with prebiotic and probiotic ingredients, are also rich in fiber and protein to help aid ...

Healthy late night snacks won't halt your health goals. You should always eat when you're hungry, but reach for foods low in ...

Looking to make simple food swaps to improve your nutrition? Discover seven healthy foods to eat every day. The post I’m a ...

Nighttime eating has earned a bad rap, but healthy bedtime snacks may offer some health benefits. If you're feeling hungry, these bedtime snacks can help satiate that hunger, promote better sleep, ...

People often confess to me how much they love snacks. As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet. But it ...

Healthy fast food options do exist but it's best to stick to the least processed options as you can and opt for items high in ...

A new store in Chicago aims to make healthy food more accessible with a Nutrition Corner and foodservice options.

Your gut microbiome needs not just healthy food, but regular healthy eating - consistency in diet improves microbiome health.

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

When it comes to eating healthy, airport terminals aren't usually the most conducive setting. Amid the slew of fast-food chains, display cases full of sugar- and sodium-laden goodies, and wildly ...