Diabetes is on the rise in Kerala, with contributing factors like high-carb diets, sedentary lifestyles and stress. Learn ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

A TV doctor has revealed the packed lunch he eats every single day – and it’s great for weight loss as you feel full for ...

“What might work for Twiddles is the positioning as a healthier alternative, especially cutting out palm oil," Khan said. The ...

There is no dearth of easy-to-make and healthy snacks that can help you stay focussed as well as provide sustained energy. The ideal workplace snacks must include probiotics, protein, antioxidants, ...

IF YOU'RE ANYTHING like us, you need a little something to keep you going between meals. What makes a healthy snack for ...

Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

As a former employee, here are the things I would buy at Trader Joe's — from whole-grain waffles to chocolate-almond biscotti ...

Meal times in Indian households are almost sacred, with calories often being the last thing on people’s minds. In a typical ...