Genius, if you ask us. This is not an all-encompassing list of healthy snacks, it’s just the ones we like to nosh on at the EatingWell office. They range from sweet (like Siggi’s skyr cups) to savory ...

Oatmeal is one of those filling snacks that contains fibre and protein, which is great to hold off longer days at work, add fruits or nuts to enhance the taste and to balance sweetness. Sea salt ...

Corporate life can be stressful, and managing that stress is crucial for your health. Consider practising mindfulness ...

These snacks are perfect for keeping you energised and satisfied during the festivities without compromising your health!

As a dietitian, I’m always encouraging whole foods whenever possible. But for people who are pressed for time, always on the ...

Call it an activity snack. Make it a part of your daily routine. Sitting at a desk for hours at a time may actually make you feel exhausted and unmotivated. Take two to three minutes to get up and ...

Busy teens need extra nutrients to help them stay energetic, focused, and thriving. These healthy snacks for teens will be a ...

For anybody who works in a business environment, you’ll likely be aware of the importance of focus, creativity and morale. A ...

Every day for 24 years, USPS worker Bill Buda walked the same route between Silver Lake Village and Stow, Ohio. When it came time for Bill to retire this year, he asked his family to walk the route ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

There's no doubt that a backpack is the most efficient and comfortable to tote your essentials to and from the office. But not all backpacks are ... sunnies, charger, and snacks. The Miramar doesn't ...