Unlike the snacks that are associated with weight gain, healthy snacks tend to be nutrient-rich mini-meals. They’re meant to do more than temporarily satisfy a craving. Ideally, a healthy snack should ...

Recipe for Be Free Bars makes 5-year trek from Erie dietitian Helen Agresti's website to national distribution.

Tired of that afternoon energy crash? You know, the one that sends you straight to the vending machine for a sugar fix t ...

We’ve all been there—it’s way past dinner, the house is quiet, and suddenly your stomach growls. Midnight cravings don’t have to end in guilt or greasy food delivery. With a little mindfulness and ...

A company in China has incited public wrath for bizarre and inhumane rules. According to a report by the South China Morning Post, the rules included being fined for looking into mirrors and munching ...

Welcome to our Healthy Snacks Haul video! In this episode, we explore an array of nutritious and delicious snacks that are perfect for any time of the day. From crunchy nuts to tasty fruit bars ...

Discover 8 protein-rich snacks to boost focus and energy throughout your day. Find healthy, high-protein snacks that are easy to carry and tasty to eat.

Starting in 2026, businesses won’t be able to deduct the cost of company cafeterias and certain other food and beverage perks for workers.

Here’s what you can always keep in your office drawer to deal with those small cravings in between work. Nuts Your best friend on a hectic morning, especially if you’ve skipped breakfast. Nuts are ...

On hectic days filled with back-to-back meetings, looming deadlines, and hours in front of a screen, stress often disguises itself as sudden snack cravings. That’s when choosing the right snack can ...

Method Add the dates and peanut butter to a food processor and blend until smooth. Add two tablespoons of water if needed. Add this mixture to a bowl with the seeds, nuts and puffed cereal and mix ...