Perhaps not the first food you would think would make a smart office snack, but if you keep a portion-controlled pack of dark chocolate of just 20-30g on hand that you can enjoy with a hot drink ...

Recipe for Be Free Bars makes 5-year trek from Erie dietitian Helen Agresti's website to national distribution.

Why and how does exercise reduce cancer risk, and what should everyone know about incorporating exercise programs in their ...

Tired of that afternoon energy crash? You know, the one that sends you straight to the vending machine for a sugar fix t ...

Nuts offer fiber, protein, and micronutrients, making them a healthy snack. However, their protein content varies, with ...

Dried apricots are satisfying, portable and good for gut health. They’re among snacks recommended by cardiologists, but keep them to a handful to limit calories.

Cottage cheese is a low-calorie, high-protein food that has been associated with weight loss, but not everyone loves it. Here are 5 recipes that may change your mind.

Summary Incorporating dairy products, healthy fats, whole grains, fruits, vegetables, foods high in phytoestrogens, and quality protein sources into your diet may help relieve some menopause symptoms.