Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

An all-day summit in Missoula brought the various "produce prescription" programs throughout the state into focus to see how ...

Shrimp is an important source of protein, vitamins, and minerals. Protein-rich dinners not only keep you fuller longer, but ...

As the days grow shorter and the air turns crisp, it’s time to embrace the vibrant flavors of the fall harvest. These 45 healthy dinner ideas showcase seasonal ingredients, from hearty root vegetables ...

Mahoning County Public Health, the county health department, is finishing up a year of assessments to determine the best ways ...

Seniors are one of the most vulnerable populations, with many living on fixed incomes with high medication costs, and food is ...

These snack recipes are lower in sodium, saturated fat, carbs and calories, making them good choices for managing insulin ...

Groundbreaking nutrition and cooking classes at UT Southwestern are curricular options for medical students and prescribed to ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

As a dietitian, I’m always encouraging whole foods whenever possible. But for people who are pressed for time, always on the ...

Mahoning County Public Health, the county health department, is finishing up a year of assessments to determine the best ways ...