As weight-loss drugs take off, doctor says these foods are just as powerful
According to health experts, if you eat the right foods, your body will trigger the natural release of GLP-1 – which is what injectable weight-loss drugs do.
What's the healthiest carb for weight loss? The No. 1 pick, according to a dietitian
Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating 45-60% of calories from carbs daily. Yet, low-carb diets never cease to wane in popularity, especially among those trying to lose weight.
10 Best Foods to Eat When You Hit a Weight-Loss Plateau
From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.
How to set 5 food health goals that support weight loss
The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your relationship with food.
In­stacart part­ners with 9amHealth to com­bine weight loss drugs with healthy foods
The GLP-1 prescription startup 9amHealth is partnering with grocery delivery service Instacart to incorporate stipends for healthy foods into its treatment plans for diabetes, weight loss and heart health.
The healthiest lunch for weight loss includes these 5 components, according to a dietitian
The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A dietitian shares her top recipes.
The 5 Best Processed Foods for Weight Loss (and 5 to Avoid), According to Registered Dietitians
Clearly, not every processed food is equal from a nutritional standpoint. We asked dietitians which processed foods they include in their diets, and which they avoid. Here are the
What is the healthiest lunch to lose weight? A dietitian shares her top 2 picks
The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense. A balanced lunch for weight loss should include a satisfying portion of lean protein,
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9 Healthy Snacks to Lose Weight: A Dietitian's Recommendations
Research around the role snacks have in maintaining a healthy weight is all over the place. That's because the quality of the snack is what’s most important to lose weight and keep it off.
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This 2-ingredient snack helped a client lose 100 pounds in a year, dietitian says
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Seventy-eight percent of adults consume two or more ...
10 Best Low-Calorie Fruits for Weight Loss
These low-calorie fruits aid weight loss by filling you up with fiber, water, and essential vitamins, all for just a few ...
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30 Healthy Summer Snacks With 100 Calories or Less
These options are also low in calories, making them healthy snacks for weight loss. Calorie-laden summer treats are tough to resist, and it's perfectly OK to indulge in them every now and then.
What to Eat (& Not to Eat) When Taking Wegovy for Weight Loss
Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...