A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Curd is highly nutritious and rich in probiotics, calcium, protein, vitamins B2 and B12, and essential minerals like potassium and magnesium. Curd is healthy due to its ability to improve digestion, ...

A woman who started taking a popular weight loss medication through a clinical trial had to look for alternatives when her ...

Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which ...

Psychological support to address the psychological processes maintaining loss of control of eating following metabolic and ...

According to health experts, if you eat the right foods, your body will trigger the natural release of GLP-1 – which is what ...

The process of roasting improves the flavour of fox nuts and makes them crunchier..makhanas. how to eat makhanas. how much ...

Once you break these 5 bad habits, you’ll find that achieving your weight loss goals just became a whole lot easier.

Incorporating heart-healthy diets into your daily routine is an effective method to lower your risk of cardiovascular disease ...

For Catherine Corless, a typical weekday supper is roast pork, piles of crackling, broccoli and celeriac mash, then Greek ...