What's the healthiest carb for weight loss? The No. 1 pick, according to a dietitian
Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating 45-60% of calories from carbs daily. Yet, low-carb diets never cease to wane in popularity, especially among those trying to lose weight.
65 Healthy Weight-Loss Dinner Recipes for Busy Weeknights
Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.
Are Eggs Good for Weight Loss? Here's What a Dietitian Has to Say
A large egg contains 6 grams of protein, which may aid in weight management. However, protein on its own won’t help you lose weight. For instance, research finds that eating eggs may help with weight loss, but only when combined with a calorie-restricted diet.
How to set 5 food health goals that support weight loss
The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your relationship with food.
In­stacart part­ners with 9amHealth to com­bine weight loss drugs with healthy foods
The GLP-1 prescription startup 9amHealth is partnering with grocery delivery service Instacart to incorporate stipends for healthy foods into its treatment plans for diabetes, weight loss and heart health.
The healthiest lunch for weight loss includes these 5 components, according to a dietitian
The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A dietitian shares her top recipes.
The 5 Best Processed Foods for Weight Loss (and 5 to Avoid), According to Registered Dietitians
Clearly, not every processed food is equal from a nutritional standpoint. We asked dietitians which processed foods they include in their diets, and which they avoid. Here are the
What is the healthiest lunch to lose weight? A dietitian shares her top 2 picks
The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense. A balanced lunch for weight loss should include a satisfying portion of lean protein,
10 Best Low-Calorie Fruits for Weight Loss
These low-calorie fruits aid weight loss by filling you up with fiber, water, and essential vitamins, all for just a few ...
What to Eat (& Not to Eat) When Taking Wegovy for Weight Loss
Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...
Bodies by Design: Mistakes that healthy people make
Once you break these 5 bad habits, you’ll find that achieving your weight loss goals just became a whole lot easier.
Weight-loss drugs are life-changing — and expensive. Here's one woman's solution.
A woman who started taking a popular weight loss medication through a clinical trial had to look for alternatives when her ...
How Does Weight Loss Work? 6 Tips to Finally Start Losing Weight
Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...
What is intuitive eating and can it help you lose weight?
The first rule of intuitive eating is to reject the diet mentality, but its principles can still support healthy weight ...