Dr. Gutierrez says her go-to is a three-ingredient smoothie that’s “nutrient-dense, high in protein, and low in calories.” ...

Looking for some healthy late-night snacks? These nine options will curb your cravings while benefiting your body. The post 9 ...

I used to overlook chickpeas, just another canned item on the shelf. But once I gave them a real shot, they totally earned ...

Unhealthy snacks can undo an otherwise heart-healthy diet. Cardiologist avoids potato chips and chooses apples and other ...

I know I have kids who don’t eat at home. I know I have kids who do rely on SNAP benefits,” said Carter Taylor, a 2nd grade teacher.

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

We’ve all had that moment – standing in front of the fridge, hoping something healthy and satisfying magically appears. The ...

Boys & Girls Clubs of the Corridor is continuing its effort to fight childhood hunger by offering free healthy meals and ...

A new study has found one in three Americans reward themselves with something sweet more than once per day — and 46% crave ...

If you are someone who often ends up consuming unhealthy junk for snacks, Dr. Saurabh Sethi, a US-based gastroenterologist, ...

Milk offers essential nutrients for childhood growth, but timing is key. Experts advise serving milk during meals or as a ...

As dietitians, we can provide guidance to help people navigate the unique nutrition challenges of holiday travel while ...