Some foods have a low to medium Glycaemic Index GI while others are high But overcooking can raise the GI of naturally low- to medium-GI foods ...

If your child is rushing out to play but seems excessively thirsty, urinates more often, or is going through sudden weight ...

Increased consumption of ultra-processed foods (UPF) raises the risk of type 2 diabetes, but replacing UPF with ...

These snack recipes are lower in sodium, saturated fat, carbs and calories, making them good choices for managing insulin ...

Diabetes has become a global health concern, affecting millions of people every year. While genetics and age can play a role ...

When you think of light and healthy snacks, rice cakes may be one of the foods that come to your mind. Crunchy and versatile, ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

Replacing 10 percent of ultra-processed foods with healthier alternatives lowered diabetes risk by up to 18 percent, a new study says.

A study published yesterday in The Lancet Regional Health – Europe has linked eating ultra-processed foods to an increased ...

Incorporating small amounts of healthy fats may also help keep insulin levels steady.Foods like avocados, nuts, and seeds ...

Incorporating healthy snacks into a diet can also offer several health benefits for people with diabetes. These include better blood sugar control, improved satiety, and even a boost in overall ...