For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

Transitioning to a plant-based diet can be a transformative choice for your heart health. Enjoy delicious foods while ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

The World Health Organization has called on countries in South-East Asia Region to tackle the obesity crisis and its related ...

Good news for chocoholics - dark chocolate could help keep both your blood vessels and brain healthy, Doctor William Li told ...

Olives are rich in healthy fats that help you feel fuller longer, reducing the temptation to snack on less healthy foods.

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...

Eating more of these foods could help keep your blood vessels and gut microbiome healthy, according to an expert.

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

We all have those foods we love — comforting, delicious and irresistible. But what happens when our favorite indulgences are ...