As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

Good news for chocoholics - dark chocolate could help keep both your blood vessels and brain healthy, Doctor William Li told ...

All these things are sensitive to our diet, we can keep our blood vessels healthy.” Dr Li recommended ... Dr Li continued to ...

Olives are rich in healthy fats that help you feel fuller longer, reducing the temptation to snack on less healthy foods.

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Eating more of these foods could help keep your blood vessels and gut microbiome healthy, according to an expert.

From mushy peas to tomato soup, tinned food has long been at the heart of British households. But which ones are actually ...

We all have those foods we love — comforting, delicious and irresistible. But what happens when our favorite indulgences are ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

While healthy diet quality is associated with reduced adverse cardiovascular and mortality outcomes, RA overpowers the benefits that may be attained through a healthy diet, resulting in the fact that ...

Cardiovascular expert Doctor William Li has revealed the foods we should all be eating more of to protect our hearts and ...

The high levels of antioxidants, vitamins, and water content in zucchini help protect and hydrate the skin, making it appear ...