Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

As a dietitian, I’m always encouraging whole foods whenever possible. But for people who are pressed for time, always on the ...

Seventy-eight percent of adults consume two or more snacks daily ... said on TODAY that one healthy snack, in particular, helped her client lose 100 pounds in a year. That healthy snack is ...

For no-cook, ready-to-eat meals, Mosaic Foods is my pick for the best healthy prepared meal subscription. I've cooked and eaten my way through every healthy meal service on this list (and many ...

You'll want to print our this list of toddler snacks and hang it on your refrigerator. The post 40+ Easy Toddler Snacks Every ...

Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.

A study from Zoe found that a quarter of us are undoing the benefits of healthy meals because of poor snack choices ... 40 per cent of UK adults struggle with sleep issues. So could a handful ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Are you struggling with bloating, irregularity and poor gut health? Imbalance in the gut bacteria can be the root cause of ...