Is yogurt a good, healthy snack? Dietitians weigh in on the popular breakfast food and ways to elevate your next meal.

If you’re looking for snack foods for your kids, you’ll find lots of pre-packaged and unhealthy options, but snacks don’t need to be unhealthy. There are plenty of options for wholesome and healthy ...

In today’s fast-paced world, finding snacks that are both nutritious and beneficial for digestion can be a challenge. Many ...

How can I stay energized between breakfast and lunch? Opt for healthy elevenses snacks like Greek yogurt, avocado toast, or a ...

A study from Zoe found that a quarter of us are undoing the benefits of healthy meals because of poor snack choices, and with one in three eating more than two snacks a day, it’s easy to see why ...

Incorporating small amounts of healthy fats may also help keep insulin levels steady.Foods like avocados, nuts, and seeds ...

DOCTOR PERRY RAMOS SHOWS US SOME HEALTHY AFTER SCHOOL SNACK OPTIONS. WHEN YOUR KIDS COME HOME FROM SCHOOL, THEY ARE FAMISHED. AND IF YOU HAVEN’T MADE ANY PLANS, THEY’LL OFTEN GO FOR THE CHIPS ...

While customers don't hit the drive-thru at fast-food joints for healthy options, some restaurants are better than others. Here's a look at their results. In PlushCare's research, the healthiest ...

If your kids are hesitant, make it exciting. Serve veggies with salad dressing as a dip, or create fruit skewers in rainbow ...

The most recent Outdoor Participation Trends Report, published earlier this year finds 20% of the United States population ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

The family-friendly fair is designed to promote healthy food options, distribute fresh foods and demonstrate cooking with new ...