News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

Dietitians share how to eat healthy at Taco Bell by choosing the best menu items and customizing your order to cut calories, fat, and sodium.

The California Department of Public Health and CalFresh Healthy Living have launched a health campaign to raise awareness ...

It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...

The series kicks off with Yoga for Healthy Aging, a seven-session course running every Thursday from September through October from 9-10:15 a.m. Participants can join at any time. Certified yoga ...

Fast food often comes with a reputation for being high in sodium and saturated fats, which can be concerning for individuals ...

"School-aged children can come home and grab this as a healthy snack and even throw some fruit on top," she said. "If they enjoy granola, aim for options where added sugar does not exceed 5 to 8 grams ...

These snack recipes are lower in sodium, saturated fat, carbs and calories, making them good choices for managing insulin ...

As a dietitian, I’m always encouraging whole foods whenever possible. But for people who are pressed for time, always on the ...

These easy snack recipes like cranberry-pistachio energy balls and white bean dip, are highly rated and take no more than 10 ...

Snacks can be an integral part of a healthy diet, and Trader Joe's offers a wide selection of nutritious options. While Trader Joe's doesn't exclusively sell healthy foods, many of their products use ...

"Healthy fast-food option" was once an oxymoron, but no longer. As the demand for convenience has become universal, fast- and ...