Sponsored by Central Pennsylvania Food Bank BLAIR COUNTY, Pa. (WTAJ) — The Central PA Food Bank is adding yet another way to help fight food insecurity in the 814. They’re unveiling ...

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

In a world filled with tempting snacks, it’s easy to reach for unhealthy options that can sabotage your health goals. Many popular snacks are loaded with sugars, unhealthy fats, and artificial ...

Closer shares some simple food swaps to make to your diet to help you live a longer life! Dog Gone It: “Processed meat, such ...

Looking for tasty yet healthy snacks for your kids? Check out these 15 Singaporean treats that are nutritious, delicious, and ...

"School-aged children can come home and grab this as a healthy snack and even throw some fruit on top," she said. "If they enjoy granola, aim for options where added sugar does not exceed 5 to 8 grams ...

"Healthy fast-food option" was once an oxymoron, but no longer. As the demand for convenience has become universal, fast- and ...

It’s not just about the sugar, fat and salt anymore, it’s about preservatives, additives and e-numbers. Crisps are a prime ...

When it comes to tweens and teens, healthy snacking can become more ... with your child and have them be part of their own snack choices, the more likely they are to eat the snack and enjoy ...

They are a nutritious snack choice that can provide your child with the much-needed ... They include vitamins, minerals, and fiber that support children’s healthy weight increase. They are a great ...