Emmy winner and journalist also shares some must-use travel tips and a must-try fish recipe from her new cookbook.

These snack recipes are lower in sodium, saturated fat, carbs and calories, making them good choices for managing insulin ...

These easy snack recipes like cranberry-pistachio energy balls and white bean dip, are highly rated and take no more than 10 ...

How can I stay energized between breakfast and lunch? Opt for healthy elevenses snacks like Greek yogurt, avocado toast, or a ...

Yogurt can be a satisfying part of a meal or a nutritious and a convenient snack to eat at your desk, after work or school, or on the go. There are dozens of varieties and flavors of yogurts to match ...

Need something warm, delicious and filling? Cozy up to these 61 healthy casseroles during cool and chilly days!

As a dietitian, I’m always encouraging whole foods whenever possible. But for people who are pressed for time, always on the ...

Sometimes packaged foods can be a healthy and quick option ... You can also prep individual snack packs to take with you to work or when you’re running errands. Snack packs can include cheese ...

Rising food prices have become a harsh reality for many households as the cost of groceries increases alarmingly, leaving ...

Struggling to juggle healthy family meals with a hectic weekly schedule? Joe Wicks, AKA The Body Coach, has crafted nine ...