With the taste and texture of sawdust, protein shakes can be rough going down the hatch -- but they don't have to be. Make a ...

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Protein is an essential macronutrient that helps build and repair tissue, supports immune function and maintains overall ...

It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...

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While it's true that most fast food isn't exactly healthy, some items offer a surprising amount of nutrition, like these high ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

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Keep your body happy and healthy with the Women's Health+ Mediterranean Diet Guide. Flexitarian and plant-based diets ... of ...

I often ate my feelings, taking out my emotions on food,” the '1000-Lb. Sisters’ star said Tammy Slaton is putting in the ...

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...