Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

For people with overweight or obesity, it helps them lose weight faster. For those with a healthy body weight, it helps them ...

Grammy winner Lizzo, who recently showed off her weight loss transformation, stepped out in New York City on Sept. 26 rocking a sheer Jean Paul Gaultier dress.

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To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...