These delicious recipes, like broccolini and white beans or chicken tinga bowls, are high in fiber and low in saturated fat ...

Peter Barrick, CEO and co-founder of the healthy snack food company Rivalz, breaks down the leadership and risk-management ...

Looking for a quick, healthy, and refreshing meal that's packed with flavor? Look no further than these Mexican Veggie L ...

We all know Chipotle as the go-to place for a customizable Mexican-inspired meal. The fast-paced restaurant offers fresh ...

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...

These low-calorie fruits aid weight loss by filling you up with fiber, water, and essential vitamins, all for just a few ...

For individuals managing high cholesterol, finding heart-healthy meal options at fast-food chains can seem like a daunting ...

In a survey, more than half of heavy drinkers said they would change their habits if alcohol came with calorie information.

With the sun setting much earlier and the chill in the air, it is starting to feel like Fall. For me that means new options ...

Eating healthy while on the go can be a challenge, especially when fast food is often associated with high-calorie, high-fat ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...