Bentley and Copdock Primary School students participated in a day of mental and physical activity to learn about how to lead healthy lives.

Experts say dark chocolate in moderation can be part of a healthy diet. Focus on quality over quantity, and mindfully enjoy the rich flavors of high-cacao chocolate from reputable makers.

National Lobster Day. If you plan to indulge, bear in mind that lobster is high in cholesterol — particularly if it's ...

Larkhall-based TV Masterchef finalist Laura Michael has created a series of easy-to-make healthy recipes to liven up the lunchboxes of Scottish schoolchildren through a collaboration with housebuilder ...