Getting restorative sleep is important for your health and a struggle for older adults because of medications and coexisting ...

Owning a dog could give you a new leash on life. A 2019 study out of Sweden linked dog ownership to an increase in physical ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

"To realize something can happen that you never see coming, and it could be over...everything became more precious." ...

A healthy skin microbiome plays a crucial role in regulating our immune system and preventing chronic health issues, such as ...

Ancient Greek health secrets offer unique insights into a better and longer life focusing on balance, diet, and mindful ...

Appalachia already faces poor health outcomes with chronic conditions including hypertension and obesity. Hurricane Helene ...

The holiday season is nearly upon us and it’s easy for a child’s sweet tooth go wild. However, new research shows that it may ...

How many of the 50 best movies of the '60s have you watched? 20 candidates to replace Mike McCarthy as Cowboys head coach Five exercises that are better than push-ups for a stronger chest 3 CEOs ...

As animals – human or otherwise – navigate the unpredictability of life, anticipating positive experiences helps ...

The U.S. Army in Japan community wrapped up another successful Red Ribbon Week with senior leaders speaking directly to ...

Venki Ramakrishnan thinks longevity treatments are overhyped. To age well, he leads an active life and cooks from scratch.