Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

What makes a heart-healthy fast food meal? To find out, we asked dietitians. Whether you’re grabbing a quick meal on the go ...

Managing stress and maintaining overall health can be quite challenging in today’s fast-paced world. Many people turn to ...

Focus on fibre: Soluble fibre, found in oats, beans, and fruits, helps reduce LDL cholesterol by binding to it in the ...

It's thought to be an underlying cause of diabetes, heart disease, and more, but the diet and lifestyle choices you make can ...

Despite advances in medicine, heart disease and strokes remain the leading causes of death in developed countries. Our modern ...

A vegetarian diet eliminates saturated fat from meat, potentially lowering the risk of heart disease ... This can help him ...

The best cooking oils can make your meals nutritious. So, check out the top picks and make health-conscious choice.

Whole wheat is often recommended as the healthiest pasta choice, but not everyone, such as people with gluten allergies or intolerances, can eat it. Still, if you can eat whole wheat pasta and like it ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

Getting your Trinity Audio player ready... Healthy eating should be a goal all year long. Choosing nutrient-rich foods at the ...